Some people can lose weight fast; for others, it can take a lot of hard work and dedication. People use different techniques while going through a lot of trial and error to find what works for them. 

Oprah publicly shares her struggles with maintaining weight by encouraging others to live their best lives. 

This article will look at Oprah Winfrey’s weight loss journey and what she’s doing to stay healthy. 

Oprah Winfrey’s Weight Loss Diet

Oprah is not only an investor but a board member of Weight Watchers. This weight loss system works by counting “points” for food, and you can have a certain amount of points in a day. 

She says she’s not on a “diet,” and she eats and drinks consciously as a lifestyle change without sacrificing the foods she enjoys the most. 

She shares, “Intention is the most powerful principle that rules my world. I do nothing without first thinking about why I’m doing it. What is the real motivation?”

She says that when something stressful occurs and she starts craving food, but she’s at her point limit for that day, she asks herself, “What am I really feeling? What is this really about?” 

When choosing the best weight loss regimen, WW and Oprah encourage others to hit the reset button and start fresh. Their 2022 mantra is “Live the life you love, lose the weight you want.”

Now, with the more personalized version of WW, you can add points when you make good choices like exercise, drink water, and choose a healthy snack, making this program more about a good life experience than strict regimens. 

3 Eating Habits Help Her To Lose Weight

Starts Her Day Off With Fruit

Oprah intentionally has breakfast with fruit to fuel her body for the day. Fruit is a preventative medicine with vitamins, minerals, and antioxidants that can boost metabolism. Yes, fruit is a metabolism booster!

Her favorites include strawberries, raspberries, passion fruit, bananas, and blueberries. 

Drinking Plenty Of Water

Oprah is often seen in videos with her WW water bottle. This 64-ounce half-gallon container has written the hours of the day as goal markers and motivational phrases beside each hour to conquer daily water intake goals. 

She recently did a challenge with her house guests one day with these water bottles and documented who was drinking enough water throughout the day and who wasn’t. Staying hydrated is one significant way to meet weight loss goals while fueling your body and mind. 

Snacks That Satisfy

Oprah enjoys crunchy snacks, and a couple of healthy options she chooses are nuts and jicama. Nuts are full of protein, fiber, and healthy fats that can help a person feel fuller. Jicama, also known as the Mexican potato, can be cooked or eaten raw and has quite a crunch. This nutty and sweet flavored vegetable is low in calories and high in fiber, an excellent combination for promoting weight loss. 

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